Free weights
2014
Free weights against machines is the sport's longest-running equipment argument, and the evidence does not strongly favour either for hypertrophy.
Source: Wikimedia Commons
Part of Bodybuilding · Watch in the documentary
2014
Free weights against machines is the sport's longest-running equipment argument, and the evidence does not strongly favour either for hypertrophy.
Source: Wikimedia Commons
Part of Bodybuilding · Watch in the documentary