Barbell squat
2016
Muscle damage correlates poorly with the magnitude of growth. Soreness is not a measure of stimulus, which contradicts the sport's most durable folk belief.
Source: Wikimedia Commons
Part of Bodybuilding · Watch in the documentary
2016
Muscle damage correlates poorly with the magnitude of growth. Soreness is not a measure of stimulus, which contradicts the sport's most durable folk belief.
Source: Wikimedia Commons
Part of Bodybuilding · Watch in the documentary