Is The Hypertrophy Rep Range Dead? (30+ Studies Explained)

Name: Is The Hypertrophy Rep Range Dead? (30+ Studies Explained)
Uploaded: 2024-04-19T00:00:00+00:00
Duration: 995 s
Description: A review of more than thirty studies asking whether the traditional hypertrophy rep range holds up. The long standing prescription came from the sport's own tradition rather than from research.

APR 19 2024

A review of more than thirty studies asking whether the traditional hypertrophy rep range holds up. The long standing prescription came from the sport's own tradition rather than from research.

Source: YouTube

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Is The Hypertrophy Rep Range Dead? (30+ Studies Explained)

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