Natural cortisol reduction (breathwork)

Name: Natural cortisol reduction (breathwork)
Uploaded: 2024-12-25T12:00:00+00:00
Duration: 20 s
Description: Pulling on different parts of the ear is a technique often associated with acupressure or reflexology, believed to stimulate specific points linked to relaxation and stress reduction. Here's how each region of the ear is thought to affect cortisol levels and promote calmness:

DEC 25 2024 · 12:00

Pulling on different parts of the ear is a technique often associated with acupressure or reflexology, believed to stimulate specific points linked to relaxation and stress reduction. Here's how each region of the ear is thought to affect cortisol levels and promote calmness:

Source: YouTube

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Natural cortisol reduction (breathwork)

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